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Focus On How, Not Why To Increase Physical Activity

Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri researchers found that healthy adults who received interventions focused on behavior-changing strategies significantly increased their physical activity levels...

Allikas: http://www.medicalnewstoday.com/articles/216923.php
Autor: Obesity / Weight Loss / Fitness News From Medical News Today